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Isha Hatha Yoga for Children

Saturday, June 22, 2019, 12:00 AM - 1:30 AM


Click https://www.innerengineering.com/ieo-new/city/minneapolis/ to register.

Isha Hatha Yoga for Children offers an introduction to yoga through simple life enhancing practices. These include:
Upa Yoga: Activates the joints, muscles and energy system
AUMkar Meditation: Enhances concentration, memory, focus, and mind/body coordination
Nadi Shuddhi: Balances and purifies the system

These are also an effective preventative for obesity, asthma, sinusitis and other chronic ailments. The program is designed by Sadhguru, a yogi, mystic, and founder of Isha Foundation and conducted by a highly trained Isha Hatha Yoga teacher.
Isha Hatha Yoga is open to children ages 7-13, no previous experience of yoga required.

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2705 Annapolis Lane North
Minneapolis, MN 55441

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